The Improviser’s Guide: Instinct

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Instinct is the foundation of this episode, with special guest April Lavalle. Do you trust your instincts? Do you go with your gut? Why does your instinct make you nervous? All this plus the ‘Rabbit Hole’ is explained, ‘The Great Big Wonderful World That Never Was’ is revisited, and – of course – #everythingiswrestling!

Featuring music and themes by Matt Harvey and Jason Purdy. Go to for updates on workshops and presentations.



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